What are the Best Prostate Supplements for Male Health?

There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it's important to choose wisely when it comes to men's health supplements.

By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.

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Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That's why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.

What are the Best Prostate Supplements for Male Health?

One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.

Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It's a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.

In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.

The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.

Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.

Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health.

Since BPH affects so many men, it's important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem.

What are the Best Prostate Supplements for Male Health?

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Health Benefits of Quinoa

The ancient seed of Quinoa is so versatile and such an important source of nutrients that it has been referred to as the "gold" of the Incas. It is known to increase stamina, a useful aid in days gone by when "warriors" needed every bit of advantage they could get when their "people" were under attack.

However, such is the structure of Quinoa, it has the benefit of being a natural and complete protein. This means that it has all the amino acids like acid lysine which is very important for the repair and growth of body tissue. As shown below, it is known to be beneficial to the body in a number of ways - nature's natural remedy.

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Migraines and hypertension

Health Benefits of Quinoa

Riboflavin and magnesium are the natural aids in Quinoa for bad headaches. They are known to help relax the blood vessels, which reduces constriction and so eases tension. Basically they help the body to function better which in turn eases the stress the body experiences when circumstances make it over work. While no one claims it makes headaches go away, it can help and is known to reduce the frequency of migraine attacks.

Childhood Asthma

Many allergies are connected with grass seeds but Quinoa is not a grass. It is a plant but is not known to produce serious allergic reactions in people. Asthma is the result of breathing difficulties that are made worse by tension. It is known to have triggers and often there is a family history of asthma. It is known to have got worse over the years and many experts point to our modern living conditions as making it more prevalent. While not all asthma attacks are caused by allergies which may or may not be avoidable, it is known that Quinoa helps to reduce body stress and helps to keep the airways open. It is recommended that children with asthma eat a whole food diet. Many of the nutrients that we need are in Quinoa such as Magnesium which naturally helps to reduce spasms in the bronchial tubes. We know that many asthma sufferers are short of vitamin b, minerals like magnesium, zinc and iron all of which can be found in Quinoa. Why not check out some of the recipes and see which ones are easiest to include in your child's diet.

Gallstones

This is another surprising area where Quinoa is known to be useful. It may not get rid of gallstones but it can help protect their development. Indeed this is another case where a wholesome diet rich in fiber can aid in the digestion of foodstuffs. As it is a soluble fiber it speeds through the intestines and reduces the need of increased bile production. Too much bile production helps to develop gallstones so this is another natural remedy for our bodies.

Type 2 Diabetes

Quinoa is rich in magnesium which is a mineral that is essential in the body's ability to deal with glucose and insulin. Yet again there is evidence that Quinoa, as part of a whole food diets aids in the digestion of foods. It is also known to increase Insulin sensitivity while reducing triglycerides (blood fats which need to be kept low in diabetics).

Heart Disease

Quinoa is known to prevent the clogging of arteries and veins which in turn helps to relieve stresses on the heart. The fat in Quinoa is good fat in that is low in cholesterol and can help reduce blood pressure thanks to the presence of potassium and magnesium. In other words it is a good source of protein without the drawbacks of too much saturated fat and cholesterol.

Pregnant Mums

Quinoa is known to be an endurance food which gives energy. It is also known to be a good source of Iron which pregnant mums are always advised to increase in their diet. It is good for tissue repair and development of teeth and bones. Along with the other benefits of Quinoa, it is a useful source of goodness that forming babies will demand in plenty as they grow. It is also good for Mums when they are feeding as it will improve the quality of milk for new-born infants.

Cataracts

Quinoa is thought to help prevent cataracts and may aid those with the condition. Studies have shown that people who absorb about 99 grams of protein were only half as likely to develop nuclear cataracts(light is difficult to pass through the centre of the eye) while those with the greater polyunsaturated fats about 17 grams a day were 30 percent likely not to develop problems with the outer lens(corticular cataracts).

Nowadays, we are looking more and more to natural foods. We all know the benefits of fibre in our diet but until more recently we have forgotten about Quinoa.

Health Benefits of Quinoa

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The Health Benefits of Bilberry

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.

Benefits of Bilberry

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Bilberry is found mostly in dark skinned fruits. It is used to treat diarrhea, vericose veins, and mucous membrane inflammation. The herb is beneficial in the treatment of hardening of the arteries (atherosclerosis) and in eye health.

The Health Benefits of Bilberry

This herb may also help night vision. During World War II, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision. It is believed that the bilberry herb helps the eyes to adjust to changes in light quickly. This is one of the greatest benefits of bilberry and can be very beneficial for ones eyes according to many studies.

In Europe it is used to treat venous insufficiency- a condition that causes swelling and varicose veins. It further relieves pain and itching, and it also. Helps combat skin ulcers on the legs. Reynaud's disease may benefit from bilberry. Reynauds causes pain and numbness in the outer extremities (fingers, toes and nose) when cold.

Bilberry improves circulation and makes artery walls. The herb may reduce inflammation, ease gastro-intestinal problems, and gum problems that have been linked to heart disease. Diarrhea and mouth sores can benefit from Bilberry as well. Bilberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.

Our conclusion For The Benefits Of Bilberry

Because of Bilberry's strong antioxidant composition, the herb makes an excellent free radical scavenger, which helps combat the cell damage that leads to premature aging and disease. The most noted benefit that we briefly discussed above, is its ability to treat a range of problems relating to ones eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, thus promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood to your eye muscles.

Various Studies have confirmed that the benefits of bilberry go even further than one might be aware of. The herb can be useful for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs available for the protection of ones eyes health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming bilberry as it helps as part of an overall maintenance of ones health.

Other benefits of bilberry include treating menstrual cramps and helping aid stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also be improved with the use of bilberry, as the herb helps with healthy blood flow.

Our last point to note is that bilberry contains a substance called glucoquinine, which has the ability to lower ones blood sugar levels significantly and its antioxidant, anthocyanin, within the herb itself, can reduce high blood pressure.

Possible Precautions for those considering using Bilberry

Some side effects related to the use of Bilberry, include the possibility of: stomach upset, dizziness, or headache. It could cause diarrhea, and thin out blood. Caution should be used as bilberry could interfere with medications. However, there are no known adverse interactions with prescription drugs, or have there been any harmful effects noted in the literature for this herb to the best of our knowledge. As always, though, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue usage, or reduce your dosage level straight away. Remember to always consult with a qualified physician before beginning supplementation of any kind.

Pregnant or nursing women should always refrain from supplementation with nutritional products until they speak with their personal doctor.

Our opinion on the Bilberry Herb

The evidence for bilberry's benefits as a herb are long, varied, and shown in many clinical trails when it comes to treating eye disorders and maintaining clear vision in healthy individuals. However, many of the recent beneficial discoveries need further study in our opinions to validate the benefits further. Among these new findings are bilberry's benefits for menstrual cramps and helping treat stomach ulcers.

Because of the many benefits of bilberry, along with more or less unknown adverse side effects, we would say it is a supplement well worth checking out especially since there is a lack of side effects of bilberry -- unlike many other herbs on the market.

Tips On Getting The Best Benefits Of Bilberry

1. Make sure you purchase a bilberry supplement produced with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits within the herbs. Most other herbal supplements on the market, however, do not even contain the amount of ingredients stated on the label. This is worrying within the nutritional industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, people who are in good overall health should take lower dosage levels, but maintain long term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, etc mentioned above in our article, may wish to supplement with dosage levels in the higher ranges, but do not go over what we have stated above.

The Health Benefits of Bilberry

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Health - How Do You Know What You Mean?

Are you Healthy - or just not Sick? If this sounds like a trivial question, then but how do you answer it? isn't it interesting that we can easily and specifically talk about our Ill-health at length, but we can't talk about Health in a way that evokes unambiguous understanding of what is meant? Does it even matter if there is a definition of the rather amorphous term? Well - we wouldn't dare to go and see a physician in absence of a "symptom" - an exception of your "normal" look or feeling? Of course not, health-care systems do not care about Health, they care about the mending  manifest diversions from the "Normal" condition. In other words, health-care should be more aptly referred to as "sick-care", because the system has no answers for the Healthy. Consequently, the definition of "sick" is rather obvious, it is the visible or experienced reduction of normal physical or mental condition or function. There are many different ways of expression, but the essence is unequivocally the same.

Now try to define "Health" and "being healthy" by a term that evokes a universally equivalent understanding. Obviously a challenge, most dictionaries confine the term as something like "the absence of disease". But isn't there much more to Health than the absence of an identifiable ailment? Apart from evident Physical Health, what about more concealed Mental Health, Emotional Health, Spiritual Health, Social Health, Intellectual Health - isn't all that essential to a state of well being? But does that mean "Health" is the absence of any and all (perceived) problems and concerns - would then "Health" be synonymous with Happiness? Even reduced to Physical Health there is a wide spectrum of ambiguity, if you feel tired or fatigued - are you sick or are you healthy? Is weight gain a disease or just a sign of hedonism? Are you ill because you need reading glasses? What about wrinkles and sagging skin - is aging a disease? This thought open a Pandora's box: what is the normal rate of aging - where is - and who is the authority for setting the benchmark for "normal"?

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Are you absolutely or relatively Healthy?

Health - How Do You Know What You Mean?

Researchers at Rice University have tried to define the parameters for measuring Health. They conclude that Health is measured in terms of

l) absence of physical pain, physical disability, or a condition that is likely to cause death

2) emotional well-being, and

3) satisfactory social functioning.

But they admit that there is no single standard of measurement of health status of Individuals or Groups, which may be assessed by an observer. It follows that "Health" assessed in this way is relative and subjective, while what we really want to know is:

Am I absolutely Healthy - objectively measured, not subjectively assumed by relative comparison with Others. We don't compare our pain or disfigurement with the neighbors arthritis or cancer. Quite the opposite: we visualize and strive to look as young and slim as the person on the cover of a magazine. Such natural cravings are the very foundation of an ever growing Beauty and Anti-Aging industry, even in absence of objective standards.

That is exactly the point: if we can't define Health but only Ill-health - we'll never look like that Idol no matter what! Because if we measure our Health by its weaning, we'll wait to act until we can define the symptoms, thereby depriving ourselves from gaining and sustaining utmost Vitality and stunning Appearance.

If we succeed in establishing a globally valid definition for absolute Health - we can actually begin to provide of real Health-care, that is caring for the preservation - or revival of the benchmark Health.

References:

Rice University: Measurement of Health Status

Knowing how Healthy you are

Health - How Do You Know What You Mean?

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Carrot Juice for Skin Health

Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking skin. Carrot Juice is used for skin health to provide curative and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow the aging of skin is to ensure the skin is well hydrated by consuming fresh juice and plenty of water each day.

Carrots are regarded as the 'herbal healer' of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

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Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals. Carrot juice is also used to assist in the healing of cuts and abrasions. Complexion problems due mainly to toxic overload in the body and an acidic condition in the blood can be stabilized through consumption of carrot juice. Potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in flushing toxins from the body.

Carrot Juice for Skin Health

A recent study in the Netherlands found a significant link between skin condition and the level of vitamin A in the blood. Natural vitamin A in the form of Beta Carotene is abundant in fresh carrot juice thereby negating the need for vitamin A supplements.

Vitamin A deficiencies in the body include: premature wrinkling, skin impurities, acne, dry, scaly and rough skin, especially on the arms and legs. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation. Extract juice from carrots and pineapple using a juicer: mix pineapple juice and carrot juice together, apply it on the face and wash off after 15 minutes. Use this daily to achieve clear and even toned skin.

Drink carrot juice in small doses, as the body is unable to assimilate more than 8oz of carrot juice at a time. Large consumptions of carrot juice daily over a period of weeks may result in a yellow tinge to the skin. At best it will give a healthy glow to your tan. The skin discoloration is completely harmless and occurs primarily on the hands and feet. Either your body is unable to process carotene properly or your liver is toxic. Either way for healthy nutrition it is important not to concentrate on only one juice source.

A healthy skin is achieved internally through a nutritious diet incorporating fresh vegetable juice. Carrot juice is effective in maintaining and enhancing a soft, smooth disease free skin. An invigorating and refreshing juice, start drinking carrot juice today and tell me if you see a difference in your skin

Carrot Juice for Skin Health

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Why Students Need Affordable Health Care, and How to Find It

Normally, one of the farthest thoughts from a college student's mind is procuring health insurance. Why is this? In many cases, a student attending college is between the ages of 18-25. He or she is likely healthy and lacking extra funds to put towards health care. Therefore, rather than spend the extra money for the health care premiums, it is put towards other necessary and unnecessary items.

In reality, it is extremely important for a student to obtain health care. A simple broken arm or leg, without insurance, could result in mounting medical bills that set the student back more than he or she realizes. Keeping this necessity in mind, it is also essential that affordable health care be available to college students. Often living on a tight budget as it is, students require a basic coverage that allows he or she to feel secure without draining already nonexistent financial resources.

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The most ideal scenario would be for the student to, if at all possible, remain on his or her parent's health care plan. Many plans will continue to cover a student between the ages of nineteen and twenty three as long as he or she remains in college for a certain number of credit hours (usually full time) each semester.

Why Students Need Affordable Health Care, and How to Find It

Often times, colleges and universities offer (and sometimes mandate) a basic health plan to students who attend that particular school. "Basic" is the applicable word here - although these plans are affordable for students, the coverage is often very limited. Students are also frequently required to see physicians and medical facilities on campus. In order to broaden the scope of medical care to doctors and facilities off-campus, a private health insurance plan may be needed.

A search of the internet will uncover a variety of resources and information to point a student in the right direction as they attempt to secure affordable health care.

Helpful sites include:

eStudentInsurance.com - compiles a range of various health plans that have comprehensive benefits, backed by solid underwriters.

UHCSR.com - an informative resource for students looking for health insurance quotes from UnitedHealthCare.

StudentsHealthInsurance.com - also provides health insurance quotes and FAQs for students.

StudentSelect.com - offers personalized quotes for students, and coverage highlights from Assurant Health.

The reality is that there are countless web sites that offer students the ability to review and compare plans, as well as receive multiple quotes by filling out just one application. Affordable health care is available, and the internet makes it even easier to obtain the coverage that is right for the individual student.

Why Students Need Affordable Health Care, and How to Find It

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Ginger Health: Goodness of Ginger Herb

Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been used extensively in the Orient; its benefits covering a spectrum so wide, that it includes the medicinal, culinary as well as aromatherapy fields. A pungent and flavorful spice, ginger is one of the most widely used spices in the East.

Ginger is known to be beneficial to the body in a number of ways. Ginger can be used in its raw as well as dried form. Raw ginger is thermogenic, anti-flatulent, appetiser, digestive and a powerful laxative.

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Dried ginger is thermogenic, appetizer, laxative, expectorant, stimulant and effective to cure stomach disorders. Dried and ground ginger is used to cure cold, cough, cholera, nausea ad vomiting, inflammations, diarrhea, colic, flatulence, anorexia, asthma and headaches.

Ginger Health: Goodness of Ginger Herb

Ginger has extensive uses in aromatherapy as well. Ginger yields an essential oil that is steam distilled from the unpeeled, dried and ground root. Ginger oil is used in combination with sandalwood, cedar wood and patchouli, which renders a woody-spicy scent to the mixture.

The uses of ginger as a digestive aid can be largely attributed to the presence of gingerols and shogaols, which help neutralise stomach acids, enhance the secretion of digestive juices and tone the muscles of the digestive tract.

The active ingredient in ginger is terpenes and an oleoresin, which is called ginger oil. These active agents are responsible for its antiseptic qualities, lymph-cleansing, circulation-stimulating and mild constipation relief. Research has shown that ginger lowers blood cholesterol by reducing cholesterol absorption in the blood and liver.

Other Ginger health benefits

o Ginger has been known to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism. o Ginger improves blood circulation, hence thought to improve the complexion too. It is also known to have reduced nervousness, ease tendonitis and relieve sore throats. o Ginger is an effective herbal remedy for all kinds of motion sickness and even morning sickness during pregnancy. A great way to get rid of the uneasy, queasy feeling in the stomach. o Scientists have found that ginger can block the effects of prostaglandin - a substance that causes inflammation of the blood vessels in the brain, which leads to migraine. o Many women believe that consuming ginger tea during periods helps minimize menstrual cramps. o Known for its warming action, ginger is an effective treatment in colds and flu. o An effective remedy for cramps caused by flatulence, ginger stimulates digestion. o Ginger is a mood enhancer, the Cineole present in ginger helps provide stress relief. o It is a great mouth freshener and ginger tea is known for its refreshing properties.

Ginger Health: Goodness of Ginger Herb

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Is Your Cat Sick? What You Should Be Watching For

As a cat owner there are certain things you should be watching for. Cats are just like us, they have times when they feel good and times when they just don't feel good and times when they are sick. You should know your cat well enough to spot these different symptoms. After all your cat can't tell you but his actions should give you plenty warning.

Here's a list of common health problems that may affect your cat.

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As cats get older just like people they become less active. They tend to stay home more, become less energetic and may not eat regularly. If it's eating habits change drastically it could be a sign of diabetes. Watch his drinking and urination habits, if he goes to the bathroom more often than normal and always seems to be thirsty its time take him to the friendly neighborhood vet for a check up.

Is Your Cat Sick? What You Should Be Watching For

Changing your cats diet may cause a sever case of diarrhea. If this happens you can keep him on the same diet and see if it continues after a few days or go back to the original food source. In either case if the diarrhea continues its probably due to something else, a virus or some other infection. If this is the case it's time to seek professional help.

Cats can also contract FIV. Somewhat similar to HIV, the dreaded disease contacted by humans. The only way you can be sure this never happens is to keep your cat in there house so he never comes in contact with other cats that may pass along this disease. This is the only way you can truly keep you cat safe from the numerous ailments that can be passed along from other felines. FIV can be disastrous for your cat. If suspected you should again seek professional help to avoid losing your pet.

If your cat begins to throw up the first thing you should take note of is; does this happen after he eats certain foods? His system just like ours changes, what once had no affect can change due to age or metabolism, if after eating certain foods he vomits, change his diet to see if it helps. He may have developed an allergy that he didn't have before. Another reason might be the common hairball. Brush his coat frequently to remove loose hairs and the problem may disappear. Throwing up can lead to dehydration. Try to get your cat to drink plenty of fluids to avoid this problem.

When your pet is a cat, as with any other animal, observation is your best weapon. Watch him and observe his habits. When you notice a difference try to figure out the cause, it might be something simple or it might be something serious. As the owner you have to decide when it's time to take serious action. Your cat is depending on you. Don't let him down.

Is Your Cat Sick? What You Should Be Watching For

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Health - There is No Stress Leave

Frequently individuals are upset by situations in the workplace. They don't like the boss or have relationship problems with a co-worker. Perhaps the hours or type of work has worn them out. In desperation they go to their family doctor and request a "stress leave".

Well, there is no such thing as "stress leave" anymore. Everyone has stress and insurance companies therefore do not accept stress as a reason to be away from the workplace.

Health

Your doctor will assess your symptoms and may provide you with a note which will be acceptable for a brief "medical leave". This implies that you have an illness that prevents you from working. It may be depression, anxiety or a sleep disorder but it won't be accepted if it merely states that you are experiencing stress.

Health - There is No Stress Leave

Insurance does not cover "workplace issues". For example, if you are being harassed, having problems getting along with your boss or don't like the policies and procedures, asking your doctor for a leave is not going to help in the long run. It is not honest or realistic to expect a doctor to provide you with ongoing documentation so you can be away from work because you just don't like being there. Instead, you may need to talk with Human Resources about how you can resolve the issues.

If, on the other hand, you have a physical problem such as a heart attack, broken limb or addiction, it is totally appropriate to work with your doctor to ensure that you have an accurate diagnosis and treatment plan. Your doctor may refer you to a specialist to help with your recovery and will usually support this by completing the paperwork for your insurance program.

When your problems are because of mental or emotional difficulties such as depression, anxiety or mental illness, your insurance company usually requires that you have assessments and treatment by a psychiatrist and/or psychologist. If the disorder is severe and expected to last for a significant period of time, you may qualify for long-term disability providing the professionals recommend this.

Imagine the letter "T" which is tipped on its side with the top facing the right-hand side of the page. Insurance companies would list workplace issues on the right and expect them to be resolved by Human Resources. Employees with workplace issues do not qualify for medical insurance.

On the top left-hand side of the "T" would be physical problems which need to be documented by a physician or medical specialist in order to justify medical leave.

On the bottom left-hand side of the "T" would be mental or emotional disorders which need to be documented usually by a psychiatrist or psychologist to qualify for medical coverage.

If you are having problems in the workplace, before you run to the doctor for a note to be off work, consider what is really going on.

Stress is not the same as medical leave, and no matter how difficult the workplace issues become it is not appropriate to ask your doctor to give you a note to be away from them. Workplace issues must be dealt with appropriately.

(And, by the way, the employer is likely not going to get rid of your supervisor or manager just because you are upset or stressed or on leave so don't think that being away from your job will result in your wishes being met in that regard).

If you are really ill visit your doctor but if you are unhappy about the job you will need to find another way of dealing with that.

Health - There is No Stress Leave

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Effects of Junk Food on Health

The phrase "junk food" itself speaks of endangerment to health. Junk foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers. The apparent effect of junk food on health administers when there is excess in intake. Teenagers comprise the higher bulk of junk food fanatics and they seem to be unhealthy with such a lifestyle of munching in chips, fries, crackers and other snack foods in front of the television. Majority of junk food choices do not deliver beneficial nutritional values, but you could actually integrate a few junk foods in your diet with an assurance that it is of moderate amount.

Regardless of age, the effect of junk food on health settles as bad as it could be especially when you eat too much of some. You will end up easily getting exhausted by being a junk food fanatic. Because it doesn't balance the appropriate levels of energy you ought to consume, you have tendencies of craving for more food when you eat junk foods. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning.

Health

In the long run, your heart cannot function as it should because of too much cholesterol absorbed in the body as an effect of junk food on health. If there's too much plaque in the arteries, your heart has to assert more effort in pumping blood which may cause you to be in fatigue. The excess amount of cholesterol in your body can destroy the liver as well, leaving you overweight at the same time. Most of obese kids have acquired their overweight dilemma because of too much junk food intake. Most of those who are junk food eaters are likely to get diabetic at any point in their life because of high presence of sugar in the body. High blood pressure due to great amount of sodium from junk foods can also occur.

Effects of Junk Food on Health

As they always say it, whatever is avoided comes so tasty. Ice cream, chocolate, junk foods, fries, burgers, potato chips and shakes are all tempting. You can perhaps be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything sweet or salty is health threatening. Not only will you have a bad effect of junk food on health, you will also largely embrace mood swings, decreased enthusiasm to handle workouts, weight gain and constipation problems if you eat junk foods unstoppably. In lieu of them, you can pick fruits and high-fiber food for good snacks and meals.

Effects of Junk Food on Health

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Self Prostate Milking: For Pleasure and for Health

The prostate gland plays a major role both in a man's reproductive capacity and his ability to enjoy sexual acts. Little wonder then that this organ has been called the "male G-spot" or the "male uterus." Knowing the right way to stimulate it can bring intense orgasmic pleasure. And because some studies suggest that having orgasms regularly can prevent a host of prostate disorders, more and more men are finding it to their benefit to indulge in self prostate milking.

The prostate gland is responsible for producing semen, that milky liquid that carries spermatozoa coming from the testicles and out of the penis during orgasm. While masturbation and sexual intercourse do their part in relieving the prostate of its load of semen, there are times when a partner is unavailable or a man wants to try something other than regular masturbation for a change. Here is where self prostate milking comes into play.

Health

How does one go about doing this, especially if it's the first time? One of the things a man should overcome is the unease that he may feel at having something penetrate him anally. Some men wonder whether they have latent homosexual feelings if they indulge in this kind of activity. But this isn't so; all men can engage in self prostate milking whatever their sexual orientation. Another concern is that the anus is "dirty" or "unclean" because it is where fecal matter comes out. Again, this is a misconception. In fact, the mouth harbors more bacteria than any other part of the body.

Self Prostate Milking: For Pleasure and for Health

You should try to find the most comfortable position for you before starting. You can lie on your side or squat for easy access. The prostate swells when a man is sexually aroused, so it would be best if you are turned on before starting so that you find your prostate immediately. It's a walnut-sized bump located about two inches inside the rectum, behind the base of your penis. To milk the prostate, massage it gently at first, either with your finger or a sex toy, then firmer and faster as the rhythm gets you. But be sure not to massage it too vigorously, or else you run the risk of injury.

Some men recommend masturbating the penis simultaneously with self prostate milking for a one-of-a-kind sexual experience. You could have prolonged and more intense orgasms this way, and with more than the usual amount of semen coming out, especially if you haven't had any sexual activity for a while.

However, some men report that while they do not achieve orgasm when milking their prostate glands, the level of pleasure they feel is still very intense. The semen trickles out or flows into a pool even though there's no ejaculation, in terms of how that word is commonly understood. Instead, one feels a deep sense of pleasurable fulfillment; it has been compared to a very good bowel movement - only a hundred times more erotic.

You should be aware that there are studies indicating that certain men who masturbate or have ejaculations regularly have lower incidences of prostate inflammation, prostate cancer, and prostate enlargement. Given this evidence, self prostate milking seems to be a safe, convenient, and inexpensive way to make sure that one's libido and prostate health are in optimum condition.

Self Prostate Milking: For Pleasure and for Health

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Health Benefits of Propolis

Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It's one of those bee products that really cause me to wow at the wonder of nature and marvel at the ability of the highly organised insect - honey bee. Now, let me tell you what exactly propolis is.

Some trees and conifers produce sticky resins as part of their immune system to defend themselves against disease. Honey bees collect these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital importance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a significant threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a "putty" to seal cracks and openings in the hive and to strengthen and repair honeycombs, and for this reason is also known as 'bee glue'. Another fact that amazes me is that honey bees also use this sticky substance to embalm or "mummify" the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can't transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The ancient Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!

Health

Propolis contains approximately 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune system function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in abundance in oranges. This bee glue contains almost 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.

Health Benefits of Propolis

Propolis can be purchased completely raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will package the raw propolis and freeze it in small portions. It can then be added to a coffee grinder in its frozen state and ground for easy consumption. Most producers utilize a process where the active ingredients are 'leached' into water or alcohol, then either packaged in liquid form or dried and capsulated.

Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a healing agent for many centuries. It has the ability to provide protection against infectious invaders, promote healing and regeneration of tissue, and provides a superior source of energy and stamina. It has been used as ointments for healing cuts and wounds and shown to have outstanding value for a wide variety of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building effect that is a negative factor with prescription antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help prevent many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with propolis rinses, as well as taking propolis internally. This bee product is certainly a good weapon against bacteria when used topically. It can clearly prevent infections, and can also help heal infections that have already begun.

Do you know that now even toothpastes contain natural ingredients related to honey bees. Propolis has become a healthy alternative to synthetic brands of toothpastes as it is especially useful in mouth and gum disorders. Our mouth is one of the most sensitive spots of our body. This is the place where the synesthesia of senses starts and the food we visualize develops its full smell and taste. The mouth is the starting point of the food digestion. A healthy mouth cavity is certainly one of the elements contributing to the appetite and good mood in general. If the mouth develops sore spots, thrush or gum disease, it causes the whole system to disrupt, resulting in pain and tormenting feeling. Published clinical research demonstrates that propolis fights bacteria, prevents tooth decay, enhances oral hygiene, heals bleeding gums, and prevents gums receding. Manufacturers of propolis toothpastes and mouth sprays claim that their products leave teeth clean, gums feeling healthy, taste great without artificial ingredients, and produce no negative side effects. The salesperson at a honey shop which I often frequent explained that propolis toothpaste are very suitable for young children's use as even if it's accidentally swallowed, it's extremely safe. Such products are easily applied, and have increasingly become part of the everyday dental hygiene of people who are especially interested in natural remedies. My latest discovery while shopping for honey products : propolis extract now even comes in the form of sprays and candies. The spray claims that it is effective against flu, cuts, burns, gum and mouth infections, throat discomforsts and intestinal discomfort, while the candy is sold as a good therapeutic substitute to the traditional throat lozenges and an aid to curing flu, colds, throat discomfort, cough and bad breath.

Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of propolis during pregnancy and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician.

Source: www.benefits-of-honey.com/propolis.html

Health Benefits of Propolis

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The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

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What is mental illness?

The Importance of Mental Health

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.

The Importance of Mental Health

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25 Health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

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2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

25 Health Benefits of Cinnamon - A Miraculous Spice

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

25 Health Benefits of Cinnamon - A Miraculous Spice

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10 Health Benefits of Black Tea

Black Tea is made from the same plant as green tea and white tea.  Black tea doesn't mean tea without milk, and white tea doesn't mean tea with milk.  The difference is the way the tea leaves are processed after picking.  Green and white teas are hardly processed at all, whereas black tea is fully oxidized.

Here are 10 health benefits of drinking black tea:

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1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.

10 Health Benefits of Black Tea

2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.

3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart. 

4. Research has shown the black tea can be used in the fight against cancer.  Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.

5. Tea is also believed to help to delay the aging process.  Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism.  This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol

8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.

9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.

10. Investigations have shown that the benefits of black tea are lessened when milk is added.   So, in order to take advantage of the amazing health benefits of this tea, it's recommended that you don't take your tea with milk or sugar.

There are so many different loose teas to choose from that you won't get bored. As well as black, why not try white and green tea? Many people don't make these sorts of teas properly, which is why some people don't like loose tea.  By using a tea machine, you can ensure that you are getting the water temperature and the steeping time right, you can be reassured that you are getting the health benefits of black tea.  

Drinking just 3-5 cups of black tea daily can bring about all these health benefits.  If you drink tea already, why not change to black or green tea, and see if that improves your health and well being.   By starting to drink black, green or white tea today, eating healthily, and getting regular exercise, you can dramatically reduce the risks of serious medical conditions. If you're not currently a tea drinker, what are you waiting for?

10 Health Benefits of Black Tea

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The Health Benefits of Cabbage

Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, absolutely ruins the reason for eating such a healthful food in the first place.

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.

Health

Cabbage was popular with the ancient Greeks and Romans. An early Roman medicinal preperation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its various varieties. Epidemiological studies have found that men living in China and Japan experience a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered regarding breast cancer rates among women.

The Health Benefits of Cabbage

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only around 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the protection of your skin and eyes.

Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

The Health Benefits of Cabbage

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Prostate Milking - Health Danger or the Ultimate Male Orgasm?

Looking to increase your male orgasm intensity by 400% and have it last up to 5 minutes? If so, then prostate milking may be for you.

Prostate milking has literally "exploded" into mainstream culture in the last few years as men are discovering the pleasure of finding out about their "male g-spot" and the potential health benefits from a prostate milking.

Health

The prostate is a tiny gland found in men and is a critical part of their reproductive system. It is about the size of a walnut and is located underneath the bladder and just in front of the rectum. Its function is to assist in the manu­facture of semen. Semen is the milky colored fluid that transports sperm from the testicles through your penis when you ejaculate.

While the prostate's primary function is to help in the manufacturing of semen, it is also becoming known as a sexual gland for men. Typically we associate the penis as the only male sex organ but for many men the prostate is their key to sexual satisfaction. Not surprising, the prostate is quickly becoming know as the "male g-spot". Men of all ages, races and sexual orientations are now learning about the sexual and health benefits associated with prostate milking.

Milking of the prostate gland is generally safe for all healthy males, however serious health dangers can result in men with certain prostate and health conditions or even in men with healthy prostates if the prostate milking is performed incorrectly.

This procedure be carried out by your doctor or medical practitioner as an effective treatment for chronic prostatitis and benign prostatic hyperplasia (BPH). This procedure can help to drain the highly painful build up of seminal fluid in men with a chronically inflamed prostate. While beneficial for some individuals,prostate milking it is NOT advisable for men with acute prostatitis as a prostate milking may for allow the prostate infection to spread to other parts of the body.

Other possible serious health dangers from male milking could be Fournier's gangrene, blood poisoning,the transfer of prostate cancer to other parts of the body or hemorrhoidal flare up.

One of the most important area's of concern in doing a prostate massage yourself is to apply a minimum amount of pressure. The maximum amount of pressure you should apply would be equal to the amount of pressure you would rub your eye with. Applying to much pressure during the milking could lead to some of the above mentioned health dangers.

If the prostate is full of fluid and stimulated through this experience it may cause you to ejaculate but with out the penis being aroused. These prostate orgasms are generally much more intense and of considerably longer duration than a conventional ejaculation.

If you have any concerns about this type of activity make sure to consult your physician or medical practitioner before proceeding.

Prostate Milking - Health Danger or the Ultimate Male Orgasm?

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Feminine Hygiene - Vagina Health & Smell

The vagina, similar to our mouth, is normally inhabited by a multitude of microscopic organisms.

The vagina's acidic environment prevents one species overpowering another, and inhibits infection. A healthy vagina actually smells quite sweet and pleasant.

Health

Yet the change that occurs with any vaginal infection changes the smell immediately, and thus one can partially judge a vagina's state of health by its smell.

It should be noted that both the smell of a vagina and its being infected are directly related to a woman's lifestyle, her weight, and diet.

Some basic rules on Feminine Hygiene can both prevent infections and insure a sweet smelling vagina as well.

Hygiene

o Because infectious agents such as bacteria and yeasts are found in the intestine, after defecation a woman must wipe herself from front to back vaginal area first, rectum after.

A bidet or immediate wash of the anus is also advised, with a rinse of the vulva with warm water.

o Washing also the genital area often with a special ph balanced soap is also essential, and especially after each urination

o Vaginal irrigation is not necessary as it usually disturbs the acid environment, and can allow yeast, for example, to flourish.

o Women should discourage vaginal and anal intercourse alternation during the same session.

Once a man's penis or any object has entered the anus, it must not be allowed back in the vagina without disinfection.

Life-Style

o Tight jeans and clothing look great, but they prevent the normal breathing function of the skin and especially an area like the vulva. This closed in effect will produce an unpleasant smell

o For the same reason, woman is recommended not to wear panties during sleep.

o Use of synthetic materials in clothing will also react with the bacteria on the skin, and the bacteria's waste product leaves a particularly unpleasant smell, so wear only 100% pure cotton or silk panties a majority of the time.

o If you use tampons, change them very often. Left too long in a vagina, the tampon itself will be a major cause of order and even infection.

Diet

It has been shown that diet can affect directly the smell of the vagina. Eating less meat and meat products, and more fruit and vegetables have a very good effect on vaginal odor. Also, you must drink at least 2 liters of water daily.

Sexual Conduct

o The use of prophylactics (condoms) is highly recommended for all couples except those that are very familiar. Also if you allow a man to insert either his fingers or toys into your vagina, try to insure both are clean.

Vaginal Infections

This subject is covered in other articles dedicated to this subject, but any of the below can (and does) cause unpleasant vagina odor. In each and every incidence, you must see your gynecologist.

o Bacterial Vaginosis.

This gives the characteristic fishy smell.

o Yeast Infections.

Most women do not see their doctor with yeast infection, and resort to over-the-counter medicines. Symptoms include vulvar itching, redness and irritation. Painful intercourse. We recommend seeing a gynecologist.

o Trichomoniasis.

This is a sexually transmitted illness with symptoms including vaginal itching, burning, and discharge. See your gynologist.

A bit of care goes a long way. Your vagina was meant to smell sweetly and as it normally cleans itself (both monthly and daily) your caution will be rewarded.

Feminine Hygiene - Vagina Health & Smell

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Understanding Careers in Mental Health and Psychology

Are you interested in a career in mental health and psychology? If so, then it is important that you do your research into the career before you fully make up your mind. This field is one that many people enjoy; however, it may not be the right choice for everyone. So, before you get ready to make this important career decision, there are a few things that you need to consider. You'll no doubt want to be informed about the educational requirements, the various job positions available in the field, the salary you can expect, and perhaps a few companies that offer great jobs in the field. Once you sort out this information, you'll be better prepared to decide if this career is really for you or not.

Preparing with Education

Health

If you plan on having a career in mental health and psychology, you are definitely going to need a good education. However, the education that you will need will be based on what specific job you want within the field. If you want to be a mental health counselor, then you will need a different education than a mental health nurse. Nurses who want to specialize in mental health nursing must take their regular nurse training, which usually takes 4 years for a Bachelor's degree. During that time you can choose to specialize in mental health nursing.

If you plan on being a psychologist then you will need to have a doctoral degree. If a Ph.D. in psychology is your goal, you are going to spend about 5-7 years in graduate school, which comes after you have a Bachelor's degree. So basically you will have spent about 9-11 years in higher education. Some degrees also include internships as well. If you want to become a school psychologist, dealing with students, you will need a special Ed.S. degree that focuses on both education and psychology. There are also some jobs available that only require that you have a Master's degree in psychology.

Positions Available in the Field

There are a variety of excellent positions available on the field of mental health, depending on what you are most interested in. There are counseling jobs available, jobs for nurses and nurses' aides who want to work in mental health care, and of course there are a variety of jobs available to psychologists as well. There are jobs available in clinical psychology, with specialties in neuropsychology, health psychology, and geropsychology.

School psychologists can find great jobs working in elementary schools as well as high schools and they deal with psychological and behavior problems in students. You can also find available jobs in developmental psychology as well, which deals with social, cognitive, and physiological develop that occurs in people throughout their life. Of course there are teaching jobs and research jobs available in the mental health field as well.

Pay - What to Expect

Of course the pay that you expect will highly depend on which job you pick within the mental health field. Nurses will only make between ,000 and ,000 in this field, depending on their experience and education. Psychologists that work in schools usually make around ,000 a year, those in family services usually make about ,000 yearly, and those who work with other health care practitioners make around ,000 a year. Some psychologists make as low as ,000 a year, while on the top end, others make as much as 0,000 a year.

Great Companies that Offer Jobs

If you do decide to get involved in a mental health or psychology career, no doubt you are going to be interested in finding companies that offer excellent jobs, with great pay and benefits. Whether you live in the United States or Canada, there are some great companies out there that hire people in mental health careers. A few great companies to consider in the United States include Georgia Correctional Healthcare, Range Mental Health Center in Minnesota, Bayview Center for Mental Health, Inc., in Miami, Florida, and Anne Arundel Health Systems in Maryland. There are also some great companies to consider in Canada as well, including Provincial Health Services Authority in British Columbia, Prairie North Regional Health Authority in Saskatchewan, and River Valley Health, in New Brunswick. All of these companies offer competitive salaries as well as good benefits.

Understanding Careers in Mental Health and Psychology

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How to Make Your Breasts Grow - Ways to Make Them Bigger Naturally

Are you wondering about how to make your breasts bigger and you are afraid of surgery and implants? Are you trying to find out the safest method to make them larger? Now there are safer methods than surgery that can help you grow bigger breast. In this article I will tell you about some of the natural breast enhancement methods:

Enhancement Creams

Health

What breast enlargement creams do is that they mimic the action of estrogen in your body leading to promotion of additional tissue in your breast. They contain ingredients which are plant based and they are similar to estrogen, so by applying these creams to your breast they enhance the growth of your breast tissue by stimulating the estrogen receptors in the mammary glands.

Enhancement Pills

Breast enhancement pills also have the same mechanism in enlarging breasts as they also can mimic the action of estrogen in your body. Pills can have better effect as they can provide more amounts of these compounds that have an effect similar to estrogenic effect. The same idea applies here to as these pills stimulate estrogen receptors to help adding new tissue to your breast.

Pumps

Pumps are a good and simple to make your breast grow permanently. They can increase size of the breast slightly by encouraging breast tissue expansion by their vacuum pressure. The bad thing about breast pumps is that they only increase breast size by about half a cup and you have to wear it about 12 hours a day.

How to Make Your Breasts Grow - Ways to Make Them Bigger Naturally

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Natural Health Doctor - Careers in Healing

Find Natural Health Doctor Careers in the United States and Canada. To become a natural health doctor, individuals should take the time to explore the various occupational options that are available today in the natural healing industry. Because there are a multitude of natural health doctor professions, it is a good idea to research the specific field of study in which you are interested in order to establish the right educational path.

For example, if naturopathy interests you, becoming a natural health doctor with an emphasis in naturopathic medicine usually requires a formal education in a variety of health sciences and humanities before prospective students can even apply to the select school. However, once you have acquired all necessary training, you can enroll in one of several natural health doctor programs that will enable you to achieve your professional aspirations.

Health

As a natural health doctor, you will embark on innovative medicine and ancient healing arts, and will apply learned skills and knowledge to help in healing. The modern natural health doctor may facilitate Eastern medicine like acupuncture, Tuina, Chinese herbal medicine, and Qi gong. In addition, other practice essentials may include treatment through homeopathy, bodywork therapeutics, holistic medicine, and naturopathic medicine. Other treatment options that a natural health doctor might apply include color therapy, hypnotherapy and chiropractic medicine.

Depending on the natural health doctor program in which students enroll, it is safe to assume that training and education will be course-intensive, and will require potential years of dedication. In the long term, a natural health doctor can anticipate lucrative earnings.* (Earning potential varies depending on education, experience and area of expertise.) For instance, if you pursue a career as a Doctor of Chiropractic, you can earn upwards of 8,000 annually.

Achieving a career as a natural health doctor is perfect for individuals who still believe in the Hippocratic Oath, and have a strong desire to compassionately help patients through noninvasive and natural methods.

If you (or someone you know) are interested in finding natural health doctor careers or natural health schools, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural Health Doctor: Careers in Healing
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Natural Health Doctor - Careers in Healing

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12 Pomegranate Health Benefits

Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.

Health

Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

2. It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.

4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

5. It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

6. Some users claim it is beneficial for relieving minor illnesses such as core throat.

7. Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.

8. It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.

9. The antioxidants are thought to help support the immune system.

10. It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

12 Pomegranate Health Benefits

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